The Gratitude Experiment

This 5-minute video is another exploration of the psychological findings of gratitude and happiness. The video focused on a daily journal and had participants either write down things they were grateful for, things that annoyed them, or whatever they felt like writing about.

They found that, as research would indicate, those who wrote down things they were grateful for had higher levels of wellbeing. This short, accessible video is an excellent demonstration of how gratefulness relates to happiness.