1. Lost & Found: Reflections on Grief, Gratitude, and Happiness – Kathryn Schultz Kathryn Schultz discusses loss, love, and gratitude for life in this New York Times Editor’s Choice bestseller. Part memoir and part guide, it’s a profound and beautiful read written with curiosity, humor, and appreciation for the connections between us all. The book is a Pulitzer Prize winner and winner of the Lambda Literary Award. Find the book on Amazon . 2. Love for Imperfect Things: How

These films are widely recognized for fostering an "attitude of gratitude" and encouraging viewers to appreciate the, sometimes, overlooked blessings in life.  The Revolutionary Optimists - This is an incredibly inspiring movie about a group of children living in a Calcutta slum who band together to change their community. Funded by the Gates Foundation. It’s a Wonderful Life - An angel helps a compassionate but despairingly frustrated businessman by showing what life would h

Happy Feed This app is quick to set up, easy to use, and gives you space to write down three things each day. If you’re feeling stuck, you can simply tap “save” and the app offers gentle prompts to help you get started. You can add photos and mark especially good days with an emoji, which makes it easy to spot your highlights when scrolling back through your feed. Grateful This app is simple, clean, and doesn’t require an account. You can customize the daily prompt—from “What

An affirmation is a simple, intentional statement that reflects something you want to believe, strengthen, or remember about yourself. When spoken with care and consistency, affirmations can gently influence your mindset and support emotional well-being. For example, you might say, “I am capable,” “I am learning,” or “I am resilient.” Over time, repeating these phrases can help shift how you relate to yourself and the experiences in your life. Gratitude affirmations build on

While gratitude is often associated with improved outlook, stronger relationships, and a greater sense of meaning, these experiences are inseparable from its physiological effects. Emotional, social, and spiritual benefits are woven together with measurable changes in the body. Three Areas of Benefit 1. Physical Health Benefits Research finding:  Gratitude is a protective factor linked to longer life and lower mortality rates. How it works:  Research conducted shows that grat

It may sound a bit corny, but practicing gratitude really can make you happier. Rather than taking that idea on faith, it helps to understand why gratitude works. There are several powerful reasons to make it a regular habit. 1. Helps You Savor Good Moments - Gratitude helps you slow down and fully enjoy the good things in your life. When you notice and appreciate what’s going well, you get more joy from it. Even small moments become more meaningful when you pause to acknowle

Gratitude can have a lasting positive impact if we work towards incorporating it into our daily lives. The expression of gratitude is a self-promoting exercise, grateful people are found to be more likely to respond with gratitude to a wider range of scenarios and recognize the beneficence on the part of others. This leads to a positive, self-renewing, feedback loop – the more gratitude we display, the more our subjective wellbeing and resistance to negativity increases, and

In a world filled with uncertainties and challenges, it's easy to get caught up in negativity and lose sight of the things we should be grateful for. Gratitude is a powerful tool that can shift our focus from what we lack to what we have, ultimately leading to a more positive and fulfilling life. At Driven By Gratitude, we believe in the transformative power of gratitude and aim to spread this message through our platform and online community. Wearing gratitude on your slee